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Please fill out the form below to access your free alcohol guide

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What you'll get from this alcohol guide 

Alcohol Cocktail

Know your typical units

Find out how quickly you metabolise alcohol and what the typical portions are relative to food take and how long that might be to burn on average from running.


Tips on alcohol intake

The top tips to manage your intake to minimise damage and which drinks are less toxic.


How to make a plan

How to plan your night out, make good choices, train and have fun.

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