Custom calorie + macro targets

Access to my coaching app (your one-stop shop)

3 resistance workouts/week (with optional add-ons)

7 meal ideas for breakfast, lunch, dinner + snacks

Weekly step and movement targets

Daily message + group support

Weekly individual check-ins with personal feedback

Monthly group Zoom coaching calls

Weekly info videos on hormones, cravings, stress, and more

Simple supplement guide with trusted recommendations

Progress tracking: weight, photos, measurements

Curated recipe + resource library

Printable journal with mindset prompts