1:1 Nutrition and Fitness Coaching
No plans available
Once there are plans available for purchase, you'll see them here.
Best Value
Strong + Lean Together Program
1,199
Lean + Strong Together is a 12-week guided fat-loss program for women who want real results without extreme dieting, burnout, or starting over every Monday.
Valid for 3 months
Custom calorie + macro targets
Access to my coaching app (your one-stop shop)
3 resistance workouts/week (with optional add-ons)
7 meal ideas for breakfast, lunch, dinner + snacks
Weekly step and movement targets
Message + group support
Fortnightly individual check-ins with personal feedback
Monthly group Zoom coaching calls
Education on hormones, cravings, stress, and more
Simple supplement guide with trusted recommendations
Progress tracking: weight, photos, measurements
Curated recipe + resource library
Printable journal and mindset prompts