1:1 Nutrition and Fitness Coaching
Real Women, Real Results
Real Women, Real Results
Real Women, Real Results
Real Women, Real Results
Join 100's of women who’ve stopped overcomplicating things, found a way of eating that actually fits their real life, and are finally getting results that stick.
They didn’t cut carbs, train for hours, or “start fresh” every Monday.
They followed a simple plan, stayed consistent, and got results they could actually maintain.
Introducing The Lean & Strong Together Fat Loss Blueprint
What's Included? Everything you need. Nothing you don't.
Eat like a normal human but get results
No cutting out dessert, snacks, or your favourite meals. You’ll learn how to eat in a way that supports fat loss and fits your real life.
Train smarter, not longer
No crazy HIIT or 2-hour sessions. Just effective strength training that builds muscle, shapes your body, and supports fat loss.
Shift your thinking so you stop starting over
No more all-or-nothing, “I’ll be good Monday” energy. You’ll build a more flexible, realistic mindset that actually sticks.
Fits your life - even when it’s busy
Work, kids, social stuff, low-energy days… it’s all accounted for. This works in real life, not just when everything is perfect.
Clear structure, no guesswork
No winging it, no confusion.
You’ll have simple, clear targets so you know exactly what to focus on each day.
Real coaching and accountability
You’re not doing this alone.
You’ll have (human!) guidance, check-ins, accountability and support to keep you on track when motivation dips.
"Why am I doing everything right... but not losing weight?"
You’re eating pretty well… but that belly fat isn’t budging.
You’re working out… but you feel knackered instead of stronger.
You’re stuck in the cycle of cravings, overthinking, and starting again Monday.
Your body’s changing and you’re thinking, “What am I missing here?”
And deep down you’re starting to wonder if this is just how it is now…
As a recovering clean-eating perfectionist myself...
Who now eats like a normal human and looks better than ever in her 40s.
Here's the approach that changed everything.
Is This Coaching Right For You?
THIS IS FOR YOU IF...
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You're looking to drop 5+ kg and keep it off for good
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You’re juggling work, kids, and a body that’s changing
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You want a no-BS, supportive plan that’s proven and sustainable
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You’re ready to track, train, and check in (even when it’s hard)
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You want a coach who gets it and will walk beside you the whole way
THIS ISN'T FOR YOU IF...
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You’re chasing the next quick fix… a reset, a cleanse, something that promises to sort it all in a few days.
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You’re not ready to take responsibility and show up
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You want rapid results with zero effort
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You’re looking for a meal replacement shake and a step challenge
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You’re not willing to check in or follow structure and stay consistent
Don't Just Take My Word For It
Jayde
Think about the value this program will have on the way you feel about your body, your confidence and your habits. The way this will shift through working with Bex, will change the way you show up in everyday life! I cannot recommend her enough, the 1:1 support you get is out of this world!
Candice
Do you want to make a change and have the guided support to do that? Then what have you got to lose? I wish I had done earlier. I’m not starving myself and giving up my life style or giving up eating dinner with my family. I’m just making educated changes to make what I eat count more. And still having treats along the way!
Debbie
The nutrition app along with Bex’s support makes this programme so easy to stay the distance. This programme makes you accountable to yourself.
How Does It Work?
01
Sign Up + Get Instant Access
As soon as you join, you’ll get access to the app and complete a detailed health + lifestyle questionnaire.
This is where I learn exactly what you need - so your plan is built for you, not some generic template.
02
Week 1 – Set the Foundations
Think of this as your warm-up week.
You’ll learn how to track your food, plan your week, and start building small, realistic habits.
We’ll also take your starting measurements and jump on a group kickstart call so you feel clear, confident, and ready to go.
03
Follow Your Plan (All Inside the App)
Everything you need lives in one place:
✔ Workouts with demos + tracking
✔ Food tracking + calorie targets
✔ Habit tracking (steps, water, sleep)
✔ Progress tracking (weight, photos, measurements)
✔ Recipes + simple meal ideas
✔ Done-for-you resources (tip sheets and guides)
It connects to your common fitness trackers too - so your steps and activity are tracked automatically.
04
Coaching + Accountability
You’re not doing this alone.
You’ll have direct access to me as your coach, plus:
✔ Fortnightly check-ins with personalised feedback
✔ Ongoing support and guidance when you need it
✔ Extra group coaching calls to dive deeper when needed
✔ A community of like-minded women
This is the part that keeps you consistent when motivation dips.
05
Progress + Evolve
As your body changes, so does your plan.
If needed we'll adjust your calories, habits, and training to keep things moving - without extremes or burnout.
New workouts are rolled out every 6 weeks to keep things fresh and effective.
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Your Investment
What You Get Inside Lean + Strong (12 Weeks):
✔ Nutrition, training + lifestyle plan
✔ 12 weeks of coaching + accountability
✔ Fortnightly check-ins with personalised feedback
✔ Daily direct access to me via messaging
✔ Full access to app, workouts, tracking + resources
✔ Recipes, guides, tools + done-for-you resources
✔ Community support + group strategy sessions
To get all of this separately over 12 weeks…
you’d need multiple coaches, multiple systems, and a lot more time, money, and effort to make it work totalling well over $3,000!
Your Investment:
$999 NZD for one simple, structured system that actually works.
Or put another way…
That’s less than $12 per day to finally feel confident in your body again.
Real Women. Real Results. Real Life
