1:1 Nutrition and Fitness Coaching
Strong + Lean Together Program
549
Every month
12 weeks to fat loss with freedom.
Your proven system that helps you build strength, drop body fat, and feel back in control.
We keep it simple. We keep it supportive. And we do it together.
Valid for 3 months
Custom calorie + macro targets
Access to my coaching app (your one-stop shop)
3 resistance workouts/week (with optional add-ons)
7 meal ideas for breakfast, lunch, dinner + snacks
Weekly step and movement targets
Regular personal messages + group support
Weekly individual check-ins with feedback
Monthly group Zoom coaching calls
Weekly info videos on hormones, cravings, stress, and more
Simple supplement guide with trusted recommendations
Progress tracking: weight, photos, measurements
Curated recipe + resource library
Printable journal with mindset prompts
Best Value
Strong + Lean Together Program
1,599
12 weeks to fat loss with freedom.
Your proven system that helps you build strength, drop body fat, and feel back in control.
We keep it simple. We keep it supportive. And we do it together.
Valid for 3 months
Custom calorie + macro targets
Access to my coaching app (your one-stop shop)
3 resistance workouts/week (with optional add-ons)
7 meal ideas for breakfast, lunch, dinner + snacks
Weekly step and movement targets
Regular personal messages + group support
Weekly individual check-ins with feedback
Monthly group Zoom coaching calls
Weekly info videos on hormones, cravings, stress, and more
Simple supplement guide with trusted recommendations
Progress tracking: weight, photos, measurements
Curated recipe + resource library
Printable journal with mindset prompts