1:1 Nutrition and Fitness Coaching
Your Next Step After Strong + Lean Together
You’ve built the results — now let’s keep them.
You’ve put in 12 weeks of consistent effort. Now you have two paths forward:
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Keep applying what you've learned on your own
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Or keep the structure, support, and systems that got you here, but tailored to your next phase
This is your “What’s Next” page. Three options. One goal:
➡️ Keep you strong, lean, and confident for life.
OPTION 1: Strong + Lean Momentum
A lower-touch coaching phase for those who still want to make progress towards strength and body goals, with structured training, nutrition support, and light accountability to stay on track.
💪 What’s Included
✅ Ongoing Trainerize app access – keep your progress tracking, workouts, and data
✅ 6-8 week rotating training blocks (home or gym options)
✅ Optional metabolic HIIT and sprint sessions for when you want an extra challenge
✅ Updated monthly calorie & macro targets to support maintenance or continued fat loss
✅ Continued use of the nutrition tracking feature inside the app
✅ Monthly check-ins with written feedback and plan tweaks
✅ Twice-weekly accountability messaging to stay on track, motivated, and supported
✅ Continued access to the recipe bank, templates, and nutrition guides
✅ Progress tracking (measurements, scale and photos)
✅ Track daily water, steps, sleep, and consistency habits to build lasting routines
✅ Private WhatsApp group – for community and accountability
💰 Investment
$799 NZD for 12 weeks
OPTION 2: Strong + Lean Training Club
A training-only option to stay consistent and strong with new workout blocks, app access and structure, without ongoing coaching or check-ins.
🏋️♀️ What’s Included
✅ Ongoing Trainerize app access – keep all your data, progress, and workout history
✅ 6–8 week rotating training blocks (home + gym options)
✅ Video demos, form guidance, and workout tracking inside the app
✅ Optional metabolic HIIT and sprint sessions for when you want an extra challenge
✅ Access to all saved resources, handouts, and PDFs from your previous program
✅ Continued use of the nutrition tracking feature inside the app
✅ Message support for admin or app-related questions
What’s Not Included
🚫 1:1 check-ins or progress reviews
🚫 Accountability messaging or personalised feedback
🚫 Ongoing nutrition coaching or adjustments
💰 Investment
$349 NZD for 12 weeks
OPTION 3: Repeat the Strong + Lean Together Program
A full second round of the complete coaching experience to keep your momentum going and deepen results with updated plans, accountability, and tailored support.
🎯 What’s Included
✅ Everything from the original 12-week program, including:
✅ Personalised nutrition targets (updated for your new goals and as needed throughout the 12 weeks)
✅ Fully tailored training plan (home or gym) with progressive overload
✅ Optional metabolic HIIT, sprint & mobility sessions for when you want an extra challenge
✅ App access for tracking workouts, progress, steps, habits and nutrition
✅ Weekly 1:1 check-ins with feedback and adjustments
✅ Daily accountability and in-app messaging support
✅ Access to the full Lean + Strong recipe library, meal templates and PDF's
✅ Progress tracking (photos, measurements, scale & data review)
✅ Private WhatsApp group – for community and accountability
Perfect For You If …
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You made amazing progress and aren’t ready to stop yet
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You want continued structure, accountability, and guidance to level up
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You’re chasing further fat loss, body recomposition, or strength gains
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You want another round of full coaching support - with the same structure that made the first round so motivating
💰 Investment
$1,299 NZD for 12 weeks
(Previous round graduates only - save $300 off the current program price of $1,599.)
You’ve tried cutting carbs. You’ve forced yourself through cardio. You’ve Googled the answers and hoped something would finally stick. But nothing seems to work anymore—and you’re sick of starting over every Monday.
It's not you. It's the plan you were following.
This is your solution: a structured, supportive, hormone-friendly approach that helps you lose fat and feel confident again—without burning out.
Strong + Lean Momentum
799
You’ve done the hard work and built new habits. Now it’s time to keep it and continue progressing with less direct coaching.
Valid for 3 months
Strong + Lean Together Program
1,299
For those that want to do another round this is your proven system that helps you build strength, drop body fat, and feel back in control.
Valid for 3 months
Strong + Lean Training Club
349
You’ve built the habit. You love the structure. Now you can keep just your training consistent - without the full coaching package.
Valid for 3 months
Choose Your Pricing Plan
Find one that works for you
Meet Your Coach
Hi, I’m Bex — a 42-year-old coach, mum of three (including twins), and someone who knows what it feels like when your body doesn’t respond like it used to.
I created this program because I am the client I serve. I live the stress, the schedule, the cravings, the exhaustion—and I know what actually works when nothing else seems to.
Strong + Lean Together is everything I wish I had when I was trying to figure it out. Let me show you how to stop guessing and start progressing.
HPN1 Certified Nutrition Coach - Holistic Performance Nutrition
Certified Personal Trainer - International Sport Science Association
Nutritionist - International Sport Science Association
Strength and Conditioning Coach - International Sport Science Association
Holistic Health Coach - Institute for Integrative Nutrition
