1:1 Nutrition and Fitness Coaching
Finally — a fat loss method that works with your life, not against it.
Women who want to drop fat and feel good in their bodies again—just like I do. I'm currently in a fat loss phase, and I’ve built this small group program for other women who want to follow the same path with structure, support, and zero guesswork.
You’ve tried cutting carbs. You’ve forced yourself through cardio. You’ve Googled the answers and hoped something would finally stick. But nothing seems to work anymore—and you’re sick of starting over every Monday.
It's not you. It's the plan you were following.
This is your solution: a structured, supportive, hormone-friendly approach that helps you lose fat and feel confident again—without burning out.
You're doing your best. You’ve tried being “good,” clean eating, fasting, cardio, cutting carbs... and somehow, you’re still here.
Wondering if something’s wrong with your metabolism. Tired. Bloated. Frustrated.
Maybe you feel like:
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You should have this figured out by now
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You’re doing everything “right” but nothing’s changing
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Your body’s changed since your 30s and no one told you what to do
Or maybe you just want to:
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Stop thinking about food all day
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Feel good in your skin again
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Have more energy for your kids, work, and yourself
You’ve tried to figure it out on your own. But you're tired of doing it alone. I get it—because I’ve been there too.
Imagine If You Could...
Eat food you enjoy and still lose fat
Understand your body and what works for YOU, especially around your life
Stop starting over every Monday because you actually have a system
Have support and daily accountability so you're not doing it alone
Train 3x a week and feel strong without spending hours in the gym
Finally stop obsessing and feel confident in your skin again
Limited spots available
Once they’re gone, they’re gone. I'm keeping this group small on purpose so I can give you the support and attention you deserve.
We start Monday 15th September with a 'Primer' week to ensure you hit the ground running!
Meet Your Coach
Hi, I’m Bex — a 42-year-old coach, mum of three (including twins), and someone who knows what it feels like when your body doesn’t respond like it used to.
I created this program because I am the client I serve. I live the stress, the schedule, the cravings, the exhaustion—and I know what actually works when nothing else seems to.
Strong + Lean Together is everything I wish I had when I was trying to figure it out. Let me show you how to stop guessing and start progressing.
HPN1 Certified Nutrition Coach - Holistic Performance Nutrition
Certified Personal Trainer - International Sport Science Association
Nutritionist - International Sport Science Association
Strength and Conditioning Coach - International Sport Science Association
Holistic Health Coach - Institute for Integrative Nutrition
Also, I have a little something extra...
Sign up now and get my personal bank of 7 breakfasts, 7 lunches, 7 dinners and 7 high-protein snacks—the exact meals I’ve used to lose fat without giving up flavour or flexibility.
This added support will help you:
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Hit your protein goals easily
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Simplify your food choices without overthinking every meal
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Stay on track even on busy days
By The End Of The Program You Will...
Hit your personalised calorie + protein targets with ease
Build meals that support your hormones and results
Understand your body’s hunger, stress and energy cues
Train consistently and feel stronger every week.
Ditch all-or-nothing thinking and learn how to stay consistent
Learn which supplements support fat loss, sleep, and energy
"Change doesn’t happen by accident. It happens when you decide to stop doing it alone."
What's Included
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Emily
"Can't recommend Bex enough, she gave me confidence and helped me learn what to focus on to feel my best."
Bec
"This has been a huge transformational journey for me. My body and mind feel so much better for it. I feel like a different (and better) person."
Bronwyn
“I never thought I could lose this much weight, but more importantly, I didn't think I could make sustainable changes that have given me more energy, fitness, strength, and ability to do things with my family.”
Is This Right For You?
THIS IS FOR YOU IF...
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You’re juggling work, kids, and a body that’s changing
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You want a no-BS, supportive plan that’s proven and sustainable
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You’re ready to track, train, and check in (even when it’s hard)
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You want a coach who gets it and will walk beside you the whole way
THIS IS NOT FOR YOU IF:
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You’re not ready to take responsibility and show up
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You want rapid results with zero effort
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You’re looking for a meal replacement shake and a step challenge
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You’re not willing to check in or follow structure
Your Investment
You’re already spending the money — But is it working?
Let’s break it down...
🍫 Snacks + comfort food to get through the week
$20–$30/week → $360 in 12 weeks
🛒 Grocery chaos — no plan = waste, repeat trips
~$50/week in extras → $600
🛍️ Impulse buys to feel better (clothes, skincare, gadgets)
Even at $100/month → $300 (often more)
🍷 Friday wine + weekend takeaways
$75–$100/week → $900–$1,200
🏋🏼♀️ PT sessions that don’t include nutrition or daily support
$80/session x 2/week → $1,920 over 12 weeks
That’s $2,500–$3,500...
...and you’re still stuck in the same loop.
Instead — Strong + Lean Together gives you:
✅ 12 weeks of smart, structured workouts
✅ Custom calorie + protein targets
✅ Daily support + weekly coaching check-ins
✅ Recipe packs, training plans, supplement guides
✅ Progress tracking + education
✅ Real results — and the confidence to keep them
All for $1,399 upfront or $499/month x 3
Spend it smarter.
You’re already investing — now it’s time to do it intentionally.
How To Join
Choose the payment option that works for you:
$1399 NZD (Pay in full)
Intro offer — will be $1699 in the future
OR
3 Monthly Payments of $499 NZD
No matter which you choose, you’ll get:
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12 weeks of personalised coaching and daily accountability
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Custom calorie + macro targets
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Full access to my coaching app
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3x resistance workouts/week (+ optional run/circuit add-ons)
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Weekly step and movement goals
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Daily WhatsApp message + group chat
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Weekly 1:1 check-ins with adjustments
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Monthly Zoom group coaching calls
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Macro-calculated meals: 7 breakfast, 7 lunch, 7 snack + 7 dinner
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Progress tracking: photos, weight, measurements
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Simple supplement guide with trusted recommendations to support fat loss, sleep, and energy
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Weekly info videos (hormones, cravings, cycle syncing)
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Printable journal with mindset prompts to stay consistent
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Curated recipe + resource library
"You don’t need more motivation. You need a method—and someone in your corner."
FAQ's
Q: Will this work if I have a lot of weight to lose?
A: 100%. This program isn’t just for the “last 5 kilos” — it’s about building a system you can sustain long-term, no matter where you're starting.
Q: How much time do I need to commit each week?
A: Around 3 hours total for workouts. Meals can be plug-and-play. The rest is quick check-ins and flexible habits that fit around your life.
Q: Is there a start date or can I join anytime?
A: This is a group intake and we all start together (Monday 11th August). That way, you’re supported from day 1 and moving in sync with the others.
Q: Do I need a gym membership?
A: No. The workouts can be done at home or in the gym with minimal equipment.
Q: What if I need help during the week?
A: I’m in your corner every day via WhatsApp — plus weekly check-ins and group support.
Q: What if I hate tracking food or find it overwhelming?
A: Totally normal! I’ll teach you how to make it simple, flexible, and not all-consuming. Many of my clients end up enjoying it once they know what they’re doing.
Q: Do I have to give up wine, chocolate, or social dinners?
A: You won’t have to cut them out completely—but yes, we might make a few compromises to support your goals. I’ll help you learn how to enjoy the things you love in a more intentional, balanced way that still leads to real results.
Q: What if I’m already active but not seeing results?
A: That’s exactly who this is for. We’ll align your training, nutrition, and recovery so your effort finally pays off.
Q: I’m not motivated right now. Should I wait?
A: Motivation comes after action. What you need is structure, support, and small wins. That’s what we do here — together.
Q: What if I fall behind or miss a week?
A: Life happens. This isn’t about perfection — it’s about consistency. You’ll always know what to focus on, and I’ll help you get back on track fast.
